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53 Days of Mindfulness is a video-podcast series that takes you on a journey of self-understanding, healing, and habit building. Join us daily for your digital guide book for the mindfulness deck, designed to clear, connect, and expand your energy so you can balance your growth and grind.
Episodes

Friday Oct 02, 2020
#53 - How to connect to your anchor
Friday Oct 02, 2020
Friday Oct 02, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Thursday Oct 01, 2020
#52 - How to be okay with feeling good
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Wednesday Sep 30, 2020
#51 - How to just be
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Tuesday Sep 29, 2020
#50 - How to focus on your resources
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Monday Sep 28, 2020
#49 - How to change your narrative
Monday Sep 28, 2020
Monday Sep 28, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Sunday Sep 27, 2020
#48 - How to embrace your inner child
Sunday Sep 27, 2020
Sunday Sep 27, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Saturday Sep 26, 2020
#47 - How to spend quality time with yourself
Saturday Sep 26, 2020
Saturday Sep 26, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Friday Sep 25, 2020
#46 - Why unconditional friendship is mindfulness
Friday Sep 25, 2020
Friday Sep 25, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Thursday Sep 24, 2020
#45 - How to empower yourself
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

Wednesday Sep 23, 2020
#44 - How to detoxify your mind, body, and soul
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.